Why
Both counselling and coaching are designed to help you clarify your goals, overcome obstacles, and create meaningful change in your life. These services aren’t just for when things are “broken” — they’re tools for growth, development, and moving forward with intention.
How
How We Work Together
It all begins with rapport — the foundation of any strong relationship, and especially important here. It's about ensuring that you feel comfortable, understood, and truly heard. You want to feel like you jive with your counsellor or coach. When trust is established, it becomes much easier — or in many cases, necessary — to open up and explore what's on your mind.
The conversations we have are designed to provide insight into your thoughts, emotions, and behaviors, helping you gain clarity about what truly matters to you. Sometimes this leads us to create practical strategies or coping mechanisms to manage challenges. Other times, it helps us name what needs to be healed. And often, what you've been carrying just needs to be spoken aloud and truly heard in a safe space.
Through this process, the goal is to help you move forward with greater clarity, understanding, and confidence.
Where
Our sessions are conducted online via video. You can join from any device with a camera, microphone, and internet connection. A link will be sent to you for easy access to your personal, private space.
The ideal setup is in a quiet area where you feel comfortable and can focus. Using earphones can also improve the experience by enhancing sound quality and confidentiality.