Let's make some space for you.
Person-centered counselling and coaching. Steady, present, and practical — attuned to pace and pressure.
The Reset Button
A simple breathing tool to slow your nervous system, find your rhythm, and reset. Try it when you need a moment of calm.
My Approach
With a person-centered approach, I'll support you in working things out in a way that feels calm and comfortable, while still pushing against the challenge.
Parts Work is a gentle yet powerful technique I offer often. It's based on the idea that we're made up of different parts or inner systems. Growing our awareness of this gives us a deeper understanding of ourselves, creates choice… and feels good.