Steady isn’t static. It’s attuned movement.

With a person-centered approach, I’ll support you in working things out in a way that feels calm and comfortable, while still pushing against the challenge.

Parts Work, as well as a way of looking at things, is a gentle yet powerful technique I offer often. In short, It's based on the idea that we're made up of different parts or inner systems. Growing our awareness of this gives us a deeper understanding of ourselves, creates choice... And feels good!

I'm passionate about helping people develop self-awareness and live more fulfilling lives and look forward to working with you! Your first 15 minute session is free. Lets chat.

It all begins with rapport — the foundation of any strong relationship, and especially important here. It's about ensuring that you feel comfortable, understood, and truly heard. You want to feel like you jive with your counsellor or coach. When trust is established, it becomes much easier — or in many cases, necessary — to open up and explore what's on your mind.

The conversations we have are designed to provide insight into your thoughts, emotions, and behaviors, helping you gain clarity about what truly matters to you. Sometimes this leads us to create practical strategies or coping mechanisms to manage challenges. Other times, it helps us name what needs to be healed. And often, what you've been carrying just needs to be spoken aloud and truly heard in a safe space.

Through this process, the goal is to help you move forward with greater clarity, understanding, and confidence.

Counselling

At its best, counselling offers a space to slow down, listen closely to yourself, and make sense of what’s happening — both above and beneath the surface. It’s a place to celebrate what’s steady, address what’s unsettled, and open more room for choice.

My approach to counselling is more visible and engaged. Clients often tell me they appreciate the discoveries that come from this way of working. In our conversations, we don’t just move the story forward — we listen for the deeper threads, the moments that matter.

When we name things, stay with them, and explore them, we feel better.

Coaching

Coaching is a tool - made up of focused conversations and powerful questions that help you think differently and deeper, we’ll sharpen your goals, surface obstacles, and create momentum toward what matters most to you.

Coaching is practical, forward-focused, and centered on your strengths — helping you design a path that feels clear, possible, and truly yours.

If you’re curious about what coaching can offer you, I invite you to book a session.

Services are covered under most insurance plans. Select providers allow direct billing.

I'm happy to work with you here and find a solution that best fits. Lets talk about it!

Email: Steadywellness@gmail.com
Phone: 778-886-8604

ICF-accredited coach (ACC) and counsellor. Steady, present, and practical—attuned to pace and pressure.