I deeply understand the importance of mental health. With a clear mind and balanced system, freedom and choice grow. As your counsellor, I'm dedicated to providing the best support, guidance and resources I can on your journey to and maintenance of – feeling Steady and Well.
It begins with rapport.
It's the foundation of a strong therapeutic relationship. When you establish rapport, you create a sense of trust, understanding, and connection with your counsellor. This safe and comfortable environment makes it easier (or in many cases, possible) to open up, share your thoughts, emotions and concerns more freely. The conversations that follow offer insight into your thoughts, feelings, behaviors and give us greater clarity on what you value and what you might need. Sometimes this allows us to develop strategies or coping mechanisms to manage your difficulties. Sometimes this helps us name something that wants to be healed. Other times, what you've been carrying simply needs to be said and heard in a safe place.
Most counselling sessions are held online via video. This can be done with any device that has a camera, mic and internet connection. You will be sent a link to join your session and brought directly to your personal and private space. The ideal set up is in a quiet place you're comfortable. Earphones are often helpful.
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