my services
Counselling
At its best, counselling offers a space to slow down, listen closely to yourself, and make sense of what’s happening — both above and beneath the surface. It’s a place to celebrate what’s steady, address what’s unsettled, and open more room for choice.
My approach to counselling is more visible and engaged. Clients often tell me they appreciate the discoveries that come from this way of working. In our conversations, we don’t just move the story forward — we listen for the deeper threads, the moments that matter.
When we name things, stay with them, and explore them, we feel better.
Coaching
Coaching is a tool - made up of focused conversations and powerful questions that help you think differently and deeper, we’ll sharpen your goals, surface obstacles, and create momentum toward what matters most to you.
Coaching is practical, forward-focused, and centered on your strengths — helping you design a path that feels clear, possible, and truly yours.
If you’re curious about what coaching can offer you, I invite you to book a session.
insurance providers
All of my counselling and coaching services are fully licensed and accredited, ensuring high standards of practice. These services are covered under most insurance plans, giving you peace of mind as you move forward.